Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin strips paired with oven-roasted broccoli and a creamy cauliflower mash, finished with a hint of toasted garlic.

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NUTRITION

336kcal
Protein
43.9g
Fat
10.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and blend until completely smooth and creamy.

  • 5

    Season the beef strips with salt and pepper.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat, add the minced garlic, and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Plate the cauliflower mash, top with the seared beef strips, and serve alongside the roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin strips paired with oven-roasted broccoli and a creamy cauliflower mash, finished with a hint of toasted garlic.

NUTRITION

336kcal
Protein
43.9g
Fat
10.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1.5 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 10-12 minutes.

  • 4

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt and a pinch of salt, and blend until completely smooth and creamy.

  • 5

    Season the beef strips with salt and pepper.

  • 6

    Heat the remaining olive oil in a large skillet over medium-high heat, add the minced garlic, and sear the beef strips for 2-3 minutes per side until browned and cooked to your preference.

  • 7

    Plate the cauliflower mash, top with the seared beef strips, and serve alongside the roasted broccoli.