Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
43.9g
Fat
15.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and set aside; add the remaining oil to the same pan with the green beans and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp and slightly charred.

  • 6

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

391kcal
Protein
43.9g
Fat
15.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Remove salmon and set aside; add the remaining oil to the same pan with the green beans and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp and slightly charred.

  • 6

    Place the steamed cauliflower in a blender or food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.