Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a topping of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

307kcal
Protein
30.8g
Fat
18.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Ground Turkey (93% lean)

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

30g Fresh Avocado

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

Fluffy egg whites scrambled with lean ground turkey and fresh spinach, finished with a topping of buttery avocado.

NUTRITION

307kcal
Protein
30.8g
Fat
18.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 oz Ground Turkey (93% lean)

1 cup Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

30g Fresh Avocado

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.