NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup unsweetened almond milk

1 medium banana

0.5 ounce pecan halves

0.5 tsp ground cinnamon

0.25 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

1 tsp maple syrup

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or individual baking dish with a touch of coconut oil or ghee.

• 2

  In a medium mixing bowl, peel the banana and cut it in half; mash one half thoroughly with a fork until it reaches a smooth consistency.

• 3

  Add the rolled oats, vanilla protein powder, liquid egg whites, almond milk, ground cinnamon, baking powder, sea salt, and vanilla extract to the mashed banana.

• 4

  Stir the mixture vigorously until all ingredients are well combined and the protein powder is fully incorporated without any dry clumps.

• 5

  Pour the oatmeal base into the prepared baking dish, smoothing the top with a spoon.

• 6

  Slice the remaining half of the banana into thin rounds and arrange them across the top of the oats along with the pecan halves.

• 7

  Drizzle the maple syrup evenly over the banana slices and pecans to encourage a deep caramelization while baking.

• 8

  Place the dish in the oven and bake for 20 to 25 minutes, or until the oats are set and the top is beautifully golden and fragrant.

• 9

  Remove from the oven and let it sit for 5 minutes to firm up slightly before enjoying warm.