Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with creamy cottage cheese and sliced avocado for a silky finish.

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NUTRITION

405kcal
Protein
33.1g
Fat
25.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Plate the scramble and top with the cold cottage cheese and sliced avocado.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper if desired.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with lean ground turkey and wilted spinach, topped with creamy cottage cheese and sliced avocado for a silky finish.

NUTRITION

405kcal
Protein
33.1g
Fat
25.3g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Ground Turkey (93% lean)

1/4 cup Low-Fat Cottage Cheese (2%)

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it into small crumbles with a spatula, and cook until fully browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Plate the scramble and top with the cold cottage cheese and sliced avocado.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper if desired.