Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A chilled layering of creamy protein-boosted Greek yogurt and vibrant mixed berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

39.7g

Fat

8.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the chia seeds and let the mixture rest for about two minutes to allow the seeds to begin hydrating.
3
Select a tall glass or mason jar and place half of the mixed berries at the bottom.
4
Spoon half of the protein yogurt mixture over the berries, spreading it into an even layer.
5
Add the remaining berries followed by the rest of the yogurt mixture.
6
Top the parfait with the slivered almonds to add a fresh, nutty crunch right before serving.