Name: Zesty Roasted Vegetable Medley with Lemon-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 cup zucchini; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.25 tsp red pepper flakes

Zesty Roasted Vegetable Medley with Lemon-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable Medley with Lemon-Garlic Chicken

Roasted chicken breast and vibrant vegetables tossed in a bright lemon-garlic glaze that delivers a refreshing zing in every bite.

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NUTRITION

Protein

48.4g

Fat

20.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

1 tbsp olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into bite-sized 1-inch cubes and chop the broccoli, bell pepper, and zucchini into uniform pieces.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, black pepper, oregano, and red pepper flakes.
4
Place the chicken and vegetables on the prepared baking sheet, pour the dressing over them, and toss thoroughly to coat.
5
Spread everything into a single layer and roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender-crisp.