Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Thick non-fat Greek yogurt whipped with vanilla protein and chia seeds for a velvety, pudding-like treat that feels indulgent and creamy.

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NUTRITION

Protein

39.7g

Fat

1.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla protein powder and vanilla extract to the yogurt.
3
Whisk vigorously with a fork or small whisk until the powder is fully incorporated and the texture is completely smooth.
4
Stir in the chia seeds until evenly distributed throughout the mixture.
5
Let the yogurt sit in the refrigerator for at least 10 to 15 minutes to allow the chia seeds to hydrate and soften.
6
Serve chilled as a high-protein dessert or satisfying snack.