Name: Crispy Pan-Seared Chicken with Zesty Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup quinoa; 1 cup asparagus spears; 0.5 medium lemon; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Crispy Pan-Seared Chicken with Zesty Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Zesty Lemon

Pan-seared chicken breast finished with a bright lemon-garlic glaze and served over fluffy quinoa with crisp-tender asparagus.

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NUTRITION

Protein

52.9g

Fat

21.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

0.5 cup quinoa

1 cup asparagus spears

0.5 medium lemon

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
During the last 3 minutes of chicken cooking time, add the asparagus spears and minced garlic to the pan, sautéing until the asparagus is bright green and tender.
5
Squeeze the fresh lemon juice over the chicken and vegetables, scraping up any browned bits from the bottom of the pan to create a light glaze.
6
Serve the chicken and asparagus over the warm cooked quinoa and garnish with freshly chopped parsley.