Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with a sprinkle of salty feta.

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NUTRITION

385kcal
Protein
33.1g
Fat
25g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and the tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the vegetables and sausage.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, finished with a sprinkle of salty feta.

NUTRITION

385kcal
Protein
33.1g
Fat
25g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

1/2 cup Egg Whites

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing until the spinach is wilted and the tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet, stirring gently with a spatula to combine with the vegetables and sausage.

  • 5

    Continue to cook and fold the mixture until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving immediately.