Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 0.5 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Plain Greek Yogurt; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic-mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.5g

Fat

26.2g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Plain Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a pot with a steamer basket for 10-12 minutes until very tender.
2
While the cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked to your desired level of doneness.
7
In a food processor or using a hand masher, combine the steamed cauliflower, Greek yogurt, and minced garlic.
8
Process or mash until the cauliflower reaches a smooth, creamy consistency, seasoning with salt to taste.
9
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.