Name: Creamy Herb-Roasted Minced Meat Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 1 cup cauliflower florets; 0.5 cup zucchini; 1 tbsp full-fat coconut milk; 1 tsp olive oil; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Minced Meat Bake

Oven-roasted ground turkey and cauliflower florets tossed in a velvety herb-infused coconut cream for a satisfyingly rich and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

31.7g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

1 cup cauliflower florets

0.5 cup zucchini

1 tbsp full-fat coconut milk

1 tsp olive oil

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a medium-sized baking dish with parchment paper for easy cleanup.
2
Dice the zucchini into half-inch pieces and ensure cauliflower florets are bite-sized.
3
In a large mixing bowl, combine the ground turkey, cauliflower, and zucchini with the olive oil, rosemary, thyme, garlic powder, salt, and pepper.
4
Spread the mixture evenly across the prepared baking dish and roast for 20 minutes until the turkey is browned and vegetables begin to soften.
5
Remove the dish from the oven, pour the full-fat coconut milk over the meat and vegetables, and stir gently to coat everything.
6
Return the dish to the oven and bake for an additional 5 to 8 minutes until the sauce is bubbly and slightly thickened.