Name: Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

Fluffy egg whites folded over creamy cottage cheese and wilted spinach, served with a side of blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

35.2g

Fat

18g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the cherry tomatoes until they begin to soften and blister.
2
Add the fresh spinach to the skillet and cook until just wilted, then remove the vegetables from the pan and set them aside.
3
Pour the egg whites into the same skillet and cook undisturbed until the edges begin to set and the bottom is lightly golden.
4
Spoon the cottage cheese and the sautéed spinach and tomatoes onto one half of the egg whites.
5
Carefully fold the omelette in half and cook for another 60 seconds until the cottage cheese is warmed through.
6
Serve the omelette immediately alongside a slice of toasted sprouted grain bread and fresh avocado slices.