Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-garlic chicken breast grilled and served over a bed of fluffy quinoa with oven-roasted broccoli florets for a delicious charred finish.

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NUTRITION

410kcal
Protein
43.5g
Fat
13.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or non-stick skillet over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, half of the olive oil, and garlic powder.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are golden and crisp.

  • 6

    While broccoli roasts, place the chicken on the grill or skillet and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-garlic chicken breast grilled and served over a bed of fluffy quinoa with oven-roasted broccoli florets for a delicious charred finish.

NUTRITION

410kcal
Protein
43.5g
Fat
13.2g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a grill or non-stick skillet over medium-high heat.

  • 2

    In a small bowl, whisk together the lemon juice, half of the olive oil, and garlic powder.

  • 3

    Place the chicken breast in the marinade and let it sit for at least 10 minutes.

  • 4

    Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are golden and crisp.

  • 6

    While broccoli roasts, place the chicken on the grill or skillet and cook for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the chicken to rest for 3 minutes before slicing.

  • 8

    Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.