Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Avocado Oil; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender steamed asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

38.2g

Fat

12.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Avocado Oil

1 tsp Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Trim the woody ends off the asparagus and steam until vibrant green and fork-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and crisp.
6
Plate the salmon alongside the rice and asparagus, finishing with a fresh squeeze of lemon juice.