Name: Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 cup Yellow Onion, diced; 2.5 teaspoons Extra Virgin Olive Oil

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Scrambled egg whites with peppers and onions, folded with cottage cheese and served over a bed of sautéed spinach for a finish that is wonderfully melty.

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NUTRITION

Protein

28.8g

Fat

13.9g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

2.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted, then transfer to a plate.
3
Add the remaining olive oil to the skillet along with the diced peppers and onions.
4
Sauté the vegetables until they are tender and the onions are slightly translucent.
5
Pour the egg whites into the pan and cook, stirring gently to scramble.
6
When the eggs are nearly set, fold in the cottage cheese until it is warm and melty.
7
Season with a pinch of salt and pepper, then serve the scramble over the bed of spinach.