Egg White and Turkey Sausage Scramble with Roasted Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Peppers and Spinach

Fluffy egg whites scrambled with savory turkey sausage and roasted red peppers, finished with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
35.3g
Fat
15g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 cup Baby Spinach

1/4 cup Roasted Red Peppers, chopped

1 tablespoon Feta Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 cup Fresh Blueberries

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Stir in the roasted red peppers and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and sprinkle with the feta cheese.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Roasted Peppers and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Peppers and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Peppers and Spinach

Fluffy egg whites scrambled with savory turkey sausage and roasted red peppers, finished with a sprinkle of tangy feta cheese.

NUTRITION

432kcal
Protein
35.3g
Fat
15g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, crumbled

1 cup Baby Spinach

1/4 cup Roasted Red Peppers, chopped

1 tablespoon Feta Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 cup Fresh Blueberries

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and cook until browned and heated through.

  • 3

    Stir in the roasted red peppers and baby spinach, sautéing until the spinach is just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and sprinkle with the feta cheese.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately with the toast and a side of fresh blueberries.