Seared Lean Beef with Garlic Green Beans and Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Parmesan Pasta

Pan-seared sirloin steak served with garlic-infused green beans and whole wheat pasta tossed in nutty parmesan.

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NUTRITION

467kcal
Protein
46.4g
Fat
19.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup cooked Whole Wheat Pasta

1 cup Green Beans

1.5 tablespoons Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Boil a pot of salted water and cook the whole wheat pasta according to package instructions.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 4 to 5 minutes per side for a medium-rare finish, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing until fragrant.

  • 6

    Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Drain the pasta and toss it with the grated parmesan cheese while still hot.

  • 8

    Slice the steak against the grain and serve immediately with the garlic beans and cheesy pasta.

Seared Lean Beef with Garlic Green Beans and Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Parmesan Pasta

Pan-seared sirloin steak served with garlic-infused green beans and whole wheat pasta tossed in nutty parmesan.

NUTRITION

467kcal
Protein
46.4g
Fat
19.6g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup cooked Whole Wheat Pasta

1 cup Green Beans

1.5 tablespoons Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Boil a pot of salted water and cook the whole wheat pasta according to package instructions.

  • 2

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 3

    Heat half of the olive oil in a cast-iron skillet over medium-high heat.

  • 4

    Sear the steak for 4 to 5 minutes per side for a medium-rare finish, then remove from the pan and let it rest.

  • 5

    In the same skillet, add the remaining olive oil and the minced garlic, sautéing until fragrant.

  • 6

    Toss in the green beans with a tablespoon of water, cover, and steam for 3 minutes until tender-crisp.

  • 7

    Drain the pasta and toss it with the grated parmesan cheese while still hot.

  • 8

    Slice the steak against the grain and serve immediately with the garlic beans and cheesy pasta.