NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 medium banana

1 tsp ghee

1 tsp pure maple syrup

0.25 tsp sea salt

PREPARATION

• 1

  Place the rolled oats into a high-speed blender and pulse until they reach a fine flour-like consistency.

• 2

  Add the protein powder, egg whites, Greek yogurt, baking powder, cinnamon, and sea salt to the blender and process until the batter is completely smooth.

• 3

  Slice the half banana into thin, even rounds.

• 4

  Heat a large non-stick skillet over medium heat and add half of the ghee to coat the surface evenly.

• 5

  Pour the batter into the skillet to form three or four small pancakes, then gently press the banana slices into the wet top of each pancake.

• 6

  Cook for 2-3 minutes until bubbles form on the surface, then carefully flip and cook for another 2 minutes until the bananas are caramelized and the pancakes are set.

• 7

  Remove from the heat and serve immediately with a light drizzle of pure maple syrup over the warm pancakes.