Name: Golden Pan-Seared Eggs with Crispy Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 slices sprouted grain bread; 0.5 cup non-fat Greek yogurt; 1 cup baby spinach; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Golden Pan-Seared Eggs with Crispy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Eggs with Crispy Toast

Pan-seared eggs and egg whites served atop crispy sprouted toast with a dollop of creamy Greek yogurt and a sprinkle of fresh chives.

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NUTRITION

Protein

46.1g

Fat

17.8g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slices sprouted grain bread

0.5 cup non-fat Greek yogurt

1 cup baby spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Place the sprouted grain bread in a toaster and toast until golden brown and crispy.
2
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
3
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
4
Add the baby spinach to the skillet and sauté for 1 minute until just wilted, then push to the side of the pan.
5
Pour the egg mixture into the skillet and cook slowly, using a spatula to gently fold the eggs until they are set but still moist and golden.
6
Spread the Greek yogurt evenly across the two slices of toast.
7
Layer the sautéed spinach over the yogurt, then top with the scrambled egg mixture.
8
Garnish with freshly chopped chives and serve immediately.