Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder; 1/2 tsp Dried Oregano; Sea salt and black pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, paired with fluffy quinoa and tender steamed broccoli florets finished with a squeeze of zesty citrus.

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NUTRITION

Protein

42.3g

Fat

10.7g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Sea salt and black pepper to taste

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish and coat with the marinade, letting it sit for at least 10 minutes.
3
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.
5
Reheat the pre-cooked quinoa if necessary and fluff with a fork.
6
Slice the grilled chicken and serve alongside the quinoa and steamed broccoli, garnished with an extra squeeze of fresh lemon if desired.