Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole lemon

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillets served with crisp-tender roasted asparagus and finished with a bright squeeze of lemon for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44g

Fat

19.6g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with 1 teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 10-12 minutes until crisp-tender.
4
While asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with garlic powder, salt, and pepper.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick or cast iron skillet over medium-high heat.
6
Place the salmon in the pan flesh-side down and sear for 4-5 minutes without moving it to develop a deep golden crust.
7
Carefully flip the salmon and cook for an additional 3-4 minutes on the skin side until the fish is opaque and flakes easily.
8
Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon juice over everything.