Name: Silky Tofu Scramble with Spinach and Nutritional Yeast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 2 tbsp Nutritional Yeast; 2 cups Baby Spinach; 1 tsp Extra Virgin Olive Oil; 2 tbsp Unsweetened Almond Milk; 1/4 tsp Ground Turmeric; 1 pinch Black Salt (Kala Namak)

Silky Tofu Scramble with Spinach and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Nutritional Yeast

Sautéed extra firm tofu crumbled with turmeric and nutritional yeast, folded with fresh spinach for a savory, buttery finish.

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NUTRITION

Protein

26.9g

Fat

18.1g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

2 tbsp Nutritional Yeast

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

1/4 tsp Ground Turmeric

1 pinch Black Salt (Kala Namak)

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PREPARATION

1
Drain the extra firm tofu and pat it dry with a paper towel to remove excess moisture.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Crumble the tofu into the skillet using your hands or a fork until it reaches a scrambled egg-like consistency.
4
Add the turmeric, nutritional yeast, and black salt, stirring well to coat the tofu evenly.
5
Pour in the unsweetened almond milk and stir for 2-3 minutes to create a silky, moist texture.
6
Add the baby spinach to the pan and toss gently until the leaves are just wilted.
7
Serve immediately while hot.