Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sockeye Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with fiber-rich brown rice and snappy garlic green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

42.0g

Fat

14g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Sockeye Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan and let rest.
5
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans and a tablespoon of water, then cover the pan for 3 minutes to steam them until tender-crisp.
7
Remove the lid and sauté the beans for one more minute to evaporate any excess moisture.
8
Plate the warm brown rice alongside the garlic green beans and the seared salmon.
9
Drizzle the lemon juice over the salmon just before serving for a bright, fresh finish.