Name: Creamy Tuscan Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 1 medium shallot; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 2 cups baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Garlic Chicken

Pan-seared chicken breast simmered in a velvety garlic and sun-dried tomato sauce with wilted spinach for a vibrant, Italian-inspired meal.

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NUTRITION

Protein

46.4g

Fat

23.0g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp olive oil

2 cloves garlic

1 medium shallot

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

2 cups baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan and set aside on a plate; lower the heat to medium.
4
Add the minced garlic and diced shallot to the skillet, sautéing for 2 minutes until fragrant and translucent.
5
Stir in the chopped sun-dried tomatoes and pour in the full-fat coconut milk, scraping the bottom of the pan to release any browned bits.
6
Simmer the sauce for 3-4 minutes until it begins to thicken, then stir in the baby spinach until it is just wilted.
7
Add the red pepper flakes and return the chicken to the pan, spooning the velvety sauce over the top before serving.