Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

490kcal
Protein
41.6g
Fat
16.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and place it on a plate alongside the steamed asparagus.

  • 7

    Top with the seared salmon fillet and drizzle everything with fresh lemon juice and a final sprinkle of flaky sea salt.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

490kcal
Protein
41.6g
Fat
16.9g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

3/4 cup cooked Brown Rice

1.5 cups Asparagus spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.

  • 6

    Fluff the pre-cooked brown rice and place it on a plate alongside the steamed asparagus.

  • 7

    Top with the seared salmon fillet and drizzle everything with fresh lemon juice and a final sprinkle of flaky sea salt.