Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 1/4 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli Florets; 1 tbsp Fresh Lemon Juice; 1/2 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon served with fluffy brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

54.6g

Fat

18.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Salmon Fillet

1/4 cup Cooked Brown Rice

1.5 cups Steamed Broccoli Florets

1 tbsp Fresh Lemon Juice

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until the oil shimmers.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and the sides are mostly opaque.
4
Carefully flip the fillet and continue cooking for 2 to 3 minutes or until the fish is cooked through and flakes easily.
5
While the salmon sears, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until vibrant green and tender.
6
Warm the pre-cooked brown rice and portion it onto a plate alongside the steamed broccoli and seared salmon.
7
Drizzle the fresh lemon juice over the entire plate to brighten the flavors before serving.