Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, paired with slices of salty, crispy turkey bacon.

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NUTRITION

398kcal
Protein
40.5g
Fat
19.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel-lined plate to drain.

  • 3

    In the same skillet, add the olive oil and sauté the fresh spinach until it is just wilted and vibrant green.

  • 4

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture over the spinach, stirring gently with a spatula until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate, serve alongside the turkey bacon, and top with fresh avocado slices.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, paired with slices of salty, crispy turkey bacon.

NUTRITION

398kcal
Protein
40.5g
Fat
19.7g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set it aside on a paper towel-lined plate to drain.

  • 3

    In the same skillet, add the olive oil and sauté the fresh spinach until it is just wilted and vibrant green.

  • 4

    While the spinach cooks, whisk together the liquid egg whites and cottage cheese in a small bowl until well combined.

  • 5

    Lower the heat slightly and pour the egg mixture over the spinach, stirring gently with a spatula until the eggs are soft and set.

  • 6

    Transfer the scramble to a plate, serve alongside the turkey bacon, and top with fresh avocado slices.