Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with sprouted toast and a slice of creamy avocado.

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NUTRITION

386kcal
Protein
28.4g
Fat
21.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

115g Egg Whites

2 Turkey Sausage links

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Plate the scramble alongside the toast and finish by sprinkling everything bagel seasoning over the entire dish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with fresh spinach and savory turkey sausage, served with sprouted toast and a slice of creamy avocado.

NUTRITION

386kcal
Protein
28.4g
Fat
21.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

115g Egg Whites

2 Turkey Sausage links

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach, stirring gently with a spatula until the whites are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Plate the scramble alongside the toast and finish by sprinkling everything bagel seasoning over the entire dish.