Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with garlic-roasted broccoli florets that are perfectly charred.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.1g

Fat

12.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, half of the olive oil, and minced garlic in a small bowl to create a marinade.
2
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt, then spread them on the baking sheet.
5
Roast the broccoli for 15-18 minutes until the edges are tender and slightly darkened.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
9
Slice the grilled chicken and arrange it over the quinoa alongside the roasted broccoli.