Name: Crispy Parmesan Chicken with Zesty Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Grated parmesan cheese; 1 tbsp Almond flour; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.5 cup Marinara sauce; 1 cup Zucchini noodles

Crispy Parmesan Chicken with Zesty Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan Chicken with Zesty Marinara

Pan-seared chicken breast coated in a crunchy parmesan-almond crust, served over a bed of zesty marinara and tender sautéed zucchini.

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NUTRITION

Protein

40.4g

Fat

17.2g

Carbs

16.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Grated parmesan cheese

1 tbsp Almond flour

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.5 cup Marinara sauce

1 cup Zucchini noodles

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PREPARATION

1
Butterfly the chicken breast to ensure even cooking.
2
In a shallow bowl, combine parmesan, almond flour, oregano, garlic powder, salt, and pepper.
3
Press both sides of the chicken into the parmesan mixture until well coated.
4
Heat olive oil in a skillet over medium heat and cook chicken for 5-6 minutes per side until golden and cooked through.
5
In a separate small pan, warm the marinara sauce and quickly sauté the zucchini noodles for 2 minutes until just tender.
6
Plate the zoodles, top with marinara, and place the crispy chicken on top.