Name: Crispy Lemon Herb Chicken Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 tsp olive oil; 0.5 oz feta cheese; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Quinoa Bowl

Pan-seared chicken seasoned with zesty lemon and herbs, served over fluffy quinoa with a crisp cucumber and tomato salad.

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NUTRITION

Protein

50.6g

Fat

16.5g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tsp olive oil

0.5 oz feta cheese

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.
3
While the chicken cooks, dice the cucumber and halve the cherry tomatoes.
4
In a bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, and fresh parsley.
5
Slice the cooked chicken into strips and place it on top of the quinoa mixture.
6
Drizzle with lemon juice and sprinkle with crumbled feta cheese before serving.