Name: Greek Yogurt Parfait with Chopped Nuts and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Chopped Walnuts; 1 teaspoon Chia Seeds; 1/4 cup Fresh Blueberries

Greek Yogurt Parfait with Chopped Nuts and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Chopped Nuts and Chia Seeds

Creamy non-fat Greek yogurt layered with fresh blueberries and chopped walnuts, finished with a sprinkle of fiber-rich chia seeds for a satisfyingly toasted crunch.

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NUTRITION

Protein

25.9g

Fat

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Chopped Walnuts

1 teaspoon Chia Seeds

1/4 cup Fresh Blueberries

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PREPARATION

1
Spoon the non-fat Greek yogurt into a small bowl or glass mason jar.
2
Rinse the blueberries and pat them dry before placing them on top of the yogurt.
3
Roughly chop the walnuts and sprinkle them over the berries for texture.
4
Top the parfait with the chia seeds and serve immediately while the nuts are crisp.