NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Grated parmesan cheese

2 tbsp Almond flour

1 large Egg

0.5 cup Tomato puree

1 tsp Olive oil

1 cup Sliced zucchini

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

PREPARATION

• 1

  Slice the chicken breast into thin cutlets to ensure even and rapid cooking.

• 2

  Whisk the egg in a shallow bowl and combine almond flour, parmesan, garlic powder, salt, and pepper in a separate dish.

• 3

  Dip each chicken cutlet into the egg wash, then dredge in the parmesan mixture until the surface is well-coated.

• 4

  Heat olive oil in a large skillet over medium heat and sear the chicken for 4-5 minutes per side until crisp and golden.

• 5

  In a small saucepan, simmer the tomato puree with oregano and red pepper flakes until the sauce is warm and zesty.

• 6

  Sauté the sliced zucchini in the remaining skillet juices for 3 minutes until tender-crisp.

• 7

  Plate the crispy chicken, spoon the zesty tomato sauce over the top, and serve alongside the sautéed zucchini.