NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

0.25 cup bell peppers

0.25 cup onion

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

PREPARATION

• 1

  In a small bowl, thoroughly mix the ground turkey with smoked paprika, ground cumin, garlic powder, onion powder, sea salt, and black pepper to create a clean chorizo blend.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat and brown the turkey chorizo mixture until it is fully cooked and slightly crispy.

• 3

  Add the diced bell peppers and onions to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 4

  In a separate bowl, whisk the whole egg and egg whites together, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs over medium heat until they are just set and fluffy, being careful not to overcook them.

• 6

  Lay the whole wheat tortilla flat, sprinkle the sharp cheddar cheese in the center, and top with the hot egg and chorizo filling.

• 7

  Fold the sides of the tortilla inward and roll tightly to seal, then place the burrito back in the skillet for 1-2 minutes per side until the exterior is golden and crispy.