Name: Tender Smoky BBQ Beef Sliders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 whole Whole-wheat slider buns; 2 tbsp Sugar-free BBQ sauce; 0.25 cup Yellow onion; 0 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Smoky BBQ Beef Sliders

Slow-simmered lean ground beef tossed in a smoky sugar-free sauce and served on toasted whole-grain buns with caramelized onions for a savory bite.

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NUTRITION

Protein

49.6g

Fat

26.6g

Carbs

24.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 whole Whole-wheat slider buns

2 tbsp Sugar-free BBQ sauce

0.25 cup Yellow onion

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

1
Heat the olive oil in a medium skillet over medium-low heat and sauté the sliced yellow onions until they are soft and golden brown.
2
Add the ground beef to the skillet, increasing the heat to medium, and season with sea salt, black pepper, garlic powder, and smoked paprika.
3
Cook the beef until it is completely browned, using a spatula to break it into very fine crumbles.
4
Pour the sugar-free BBQ sauce over the beef and stir well, allowing it to simmer for 2-3 minutes until the sauce thickens and coats the meat.
5
While the beef simmers, lightly toast the whole-wheat slider buns in a separate pan or toaster oven until warm and slightly crisp.
6
Spoon the BBQ beef mixture onto the bottom buns, top with the caramelized onions, and place the top bun on each slider to serve.