NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  Toast the sprouted grain bread until it is golden and firm enough to support the toppings.

• 2

  In a small bowl, mash the avocado with a pinch of sea salt and black pepper until it reaches a spreadable consistency.

• 3

  In a separate medium bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform and slightly frothy.

• 4

  Heat a non-stick skillet over medium-low heat and melt the ghee, ensuring it coats the bottom of the pan.

• 5

  Pour the egg mixture into the skillet and let it sit for 30 seconds before gently folding with a spatula to create soft, creamy curds.

• 6

  Continue cooking the eggs slowly, removing them from the heat while they still look slightly wet to prevent overcooking.

• 7

  Spread the mashed avocado evenly across the toasted bread and top with the generous mound of scrambled eggs.

• 8

  Garnish with the remaining sea salt, black pepper, and fresh chives before serving immediately.