Name: Crispy Sesame-Ginger Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup frozen peas; 0.25 cup carrots; 2 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Chicken Fried Rice

Sautéed chicken and chilled brown rice tossed with aromatic ginger and crisp vegetables for a savory, umami-rich meal with a satisfying crunch.

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NUTRITION

Protein

57.1g

Fat

15.8g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 cup frozen peas

0.25 cup carrots

2 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half the sesame oil.
2
Season diced chicken with sea salt and black pepper, then sear until golden brown and cooked through.
3
Remove chicken from the pan and set aside.
4
Add remaining sesame oil, minced ginger, minced garlic, and diced carrots to the pan, sautéing until fragrant and tender.
5
Push vegetables to the side, pour in the whisked egg, and scramble until just set.
6
Stir in the chilled brown rice, frozen peas, and cooked chicken, breaking up any rice clumps with a spatula.
7
Pour tamari over the mixture and toss everything together for 2-3 minutes until the rice gets slightly crispy and well-coated.
8
Garnish with fresh sliced green onions and serve immediately.