Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 1 tbsp Arrowroot powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Honey; 1 tbsp Coconut aminos; 2 cloves Garlic; 1 tsp Fresh ginger; 0.5 tsp Toasted sesame oil; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, providing a satisfying crunch without the heavy oils of deep frying.

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NUTRITION

Protein

41.0g

Fat

27.4g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

1 tbsp Arrowroot powder

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Honey

1 tbsp Coconut aminos

2 cloves Garlic

1 tsp Fresh ginger

0.5 tsp Toasted sesame oil

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 18-20 minutes, flipping halfway through until golden brown.
4
While the wings cook, combine honey, coconut aminos, minced garlic, grated ginger, and sesame oil in a small saucepan over low heat.
5
Simmer the sauce for 3-4 minutes until it thickens into a glossy glaze.
6
Transfer the crispy wings to a clean bowl, pour the warm glaze over them, and toss to coat.
7
Garnish with toasted sesame seeds and sliced green onions before serving.