Name: Golden Pan-Seared Salmon with Zesty Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cups green beans; 2 tsp extra virgin olive oil; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Golden Pan-Seared Salmon with Zesty Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Green Beans

Pan-seared salmon fillets served with crisp, garlicky green beans and a bright squeeze of lemon for a refreshing and nutrient-dense meal.

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NUTRITION

Protein

44.4g

Fat

23.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cups green beans

2 tsp extra virgin olive oil

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
2
Heat 1 teaspoon of extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 to 4 minutes until the flesh is opaque; remove from the pan and set aside.
5
In the same skillet, add the remaining teaspoon of olive oil and the trimmed green beans.
6
Sauté the beans for 5 minutes until tender-crisp, then add the minced garlic and red pepper flakes for 1 minute.
7
Finish the dish by squeezing fresh lemon juice over the salmon and beans before serving hot.