Name: Juicy Caramelized Beef Burgers with Toasted Buns
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 whole Whole wheat burger bun; 0.5 cup Yellow onion; 0.25 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 leaf Butter lettuce; 1 slice Tomato; 1 tsp Dijon mustard

Juicy Caramelized Beef Burgers with Toasted Buns

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Juicy Caramelized Beef Burgers with Toasted Buns

Lean beef patties seared until sizzling and topped with sweet caramelized onions on a golden toasted bun for a savory and satisfying meal.

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NUTRITION

Protein

39.6g

Fat

23g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 whole Whole wheat burger bun

0.5 cup Yellow onion

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

1 tsp Dijon mustard

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PREPARATION

1
Slice the yellow onion into thin half-moons.
2
Heat avocado oil in a non-stick skillet over medium-low heat, add onions, and sauté until soft and deeply caramelized.
3
Shape the ground beef into two 4-ounce patties and season both sides with sea salt and black pepper.
4
Heat a separate cast-iron skillet or grill pan over medium-high heat and sear the patties for 3 to 4 minutes per side.
5
Place the bun halves cut-side down in the skillet for 1 minute until they are golden and toasted.
6
Layer the bottom bun with Dijon mustard, lettuce, and tomato, then stack the beef patties and top with the warm caramelized onions.