Name: Golden Pan-Seared Salmon with Crispy Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon fillet; 1.5 cups Green beans; 0.5 tbsp Extra virgin olive oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Golden Pan-Seared Salmon with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Crispy Green Beans

Pan-seared salmon fillet with a crisp golden crust served alongside blistered green beans and a bright squeeze of fresh lemon.

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NUTRITION

Protein

47.4g

Fat

35.4g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon fillet

1.5 cups Green beans

0.5 tbsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a large stainless steel or cast-iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact and a crispy skin.
4
Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until the center is just opaque.
5
Remove the salmon from the pan and set aside to rest; add the trimmed green beans and minced garlic to the remaining oil in the skillet.
6
Sauté the green beans for 4-6 minutes until they are blistered and tender-crisp, then finish with a fresh squeeze of lemon juice over the entire dish.