NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

2 large eggs

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0 tsp ghee

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  In a medium non-stick skillet over medium-high heat, add the ground turkey chorizo and cook until browned and crispy, breaking it apart with a spatula.

• 2

  Add the diced red bell pepper and yellow onion to the skillet with the chorizo, sautéing for 3-4 minutes until the vegetables are tender.

• 3

  In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

• 4

  Lower the heat to medium and melt the ghee in the skillet, then pour in the egg mixture, stirring gently until the eggs are softly scrambled and just set.

• 5

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable.

• 6

  Spoon the chorizo and egg mixture into the center of the tortilla, top with fresh salsa and cilantro, then roll tightly and serve immediately.