NUTRITION

SERVINGS

INGREDIENTS

3 whole lean turkey sausages

0.13 cup yellow cornmeal

0.5 tbsp almond flour

1 large egg

0.25 cup nonfat Greek yogurt

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

1 tbsp yellow mustard

0.5 tsp honey

0.25 tsp avocado oil

PREPARATION

• 1

  Preheat your air fryer to 375°F to ensure the coating sears quickly for maximum crunch.

• 2

  In a medium mixing bowl, whisk together the egg and nonfat Greek yogurt until the mixture is completely smooth.

• 3

  Stir in the yellow cornmeal, almond flour, baking powder, sea salt, and garlic powder until a thick, uniform batter forms.

• 4

  Pat the turkey sausages dry with a paper towel and insert a wooden skewer into the end of each sausage.

• 5

  Dip and roll each sausage into the batter until fully and thickly coated, using a spoon to help spread it evenly.

• 6

  Lightly grease the air fryer basket with avocado oil and arrange the sausages in a single layer, ensuring they do not touch.

• 7

  Air fry for 10-12 minutes, rotating the sausages halfway through, until the exterior is golden brown and firm.

• 8

  While the corn dogs cook, whisk the yellow mustard and honey together in a small ramekin to serve as a dipping sauce.