Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed egg whites and savory turkey sausage tossed with colorful peppers and fresh baby spinach, finished with a sprinkle of salty feta.

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NUTRITION

438kcal
Protein
31.7g
Fat
30g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Lean Turkey Sausage, sliced

1/2 cup Red Bell Pepper, diced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado, sliced

0.5 ounce Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced bell peppers and sliced turkey sausage until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are cooked through and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from the heat.

  • 6

    Plate the scramble and top with the sliced avocado for a dose of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Peppers

Sautéed egg whites and savory turkey sausage tossed with colorful peppers and fresh baby spinach, finished with a sprinkle of salty feta.

NUTRITION

438kcal
Protein
31.7g
Fat
30g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 links Lean Turkey Sausage, sliced

1/2 cup Red Bell Pepper, diced

2 cups Baby Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado, sliced

0.5 ounce Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Sauté the diced bell peppers and sliced turkey sausage until the peppers are tender and the sausage is lightly browned.

  • 3

    Add the baby spinach to the pan and stir until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a spatula until they are cooked through and fluffy.

  • 5

    Fold in the crumbled feta cheese just before removing from the heat.

  • 6

    Plate the scramble and top with the sliced avocado for a dose of healthy fats.