Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.7g

Fat

18.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the brown rice according to package directions until tender.
2
Pat the salmon dry and season both sides with a pinch of salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for four minutes until the skin is golden and crisp.
5
Flip the fillet and cook for another three minutes until the center is just opaque.
6
In another small skillet, heat the remaining oil and sauté the green beans and minced garlic until bright green and tender-crisp.
7
Plate the salmon alongside the rice and beans, finishing with a squeeze of fresh lemon.