Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, paired with fluffy quinoa and oven-roasted broccoli florets featuring a savory caramelized finish.

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NUTRITION

Protein

40.9g

Fat

15.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Toss the broccoli florets on the baking sheet with one teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, season the chicken breast with garlic powder, sea salt, pepper, and the fresh lemon juice.
5
Heat the remaining teaspoon of olive oil in a grill pan or cast iron skillet over medium-high heat.
6
Grill the chicken for 6-7 minutes per side until fully cooked through and golden on the outside.
7
Let the chicken rest for 3 minutes before slicing into strips.
8
Fluff the pre-cooked quinoa and serve it in a bowl topped with the sliced chicken and roasted broccoli.