Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside garlicky green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

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NUTRITION

486kcal
Protein
43.9g
Fat
17.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes for faster cooking.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Drain the potatoes and mash them until smooth, adding a splash of water or lemon juice if needed for consistency.

  • 4

    Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp, then remove from the pan and set aside.

  • 6

    Increase heat to medium-high and add the remaining olive oil to the same skillet.

  • 7

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 8

    Plate the seared salmon alongside the sweet potato mash and garlic green beans.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside garlicky green beans and creamy mashed sweet potato, finished with a bright squeeze of zesty lemon.

NUTRITION

486kcal
Protein
43.9g
Fat
17.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes for faster cooking.

  • 2

    Place sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Drain the potatoes and mash them until smooth, adding a splash of water or lemon juice if needed for consistency.

  • 4

    Heat half of the olive oil in a skillet over medium heat and add the green beans and minced garlic.

  • 5

    Sauté the green beans for 5-7 minutes until tender-crisp, then remove from the pan and set aside.

  • 6

    Increase heat to medium-high and add the remaining olive oil to the same skillet.

  • 7

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 8

    Plate the seared salmon alongside the sweet potato mash and garlic green beans.