Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.75 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with crisp golden skin served over nutty brown rice and tender asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

47.6g

Fat

22.6g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear until the skin is golden and crisp.
5
Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily.
6
Steam the asparagus spears in a steamer basket over boiling water until bright green and tender-crisp.
7
Plate the brown rice and top with the seared salmon and steamed asparagus.
8
Finish with a fresh squeeze of lemon juice and minced garlic for a bright, zesty aroma.