Name: Chocolate Protein Smoothie Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Protein Powder; 120g Nonfat Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Unsweetened Cocoa Powder; 1/2 medium Frozen Banana; 1/2 cup Unsweetened Almond Milk; 1 tbsp Almond Butter; 1/4 cup Fresh Raspberries

Chocolate Protein Smoothie Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Smoothie Bowl with Chia Seeds

A thick blend of frozen banana, Greek yogurt, and chocolate protein powder, topped with fiber-rich chia seeds and a swirl of creamy almond butter.

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NUTRITION

Protein

44g

Fat

16.6g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder

120g Nonfat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Unsweetened Cocoa Powder

1/2 medium Frozen Banana

1/2 cup Unsweetened Almond Milk

1 tbsp Almond Butter

1/4 cup Fresh Raspberries

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PREPARATION

1
Place the frozen banana pieces, Greek yogurt, chocolate protein powder, cocoa powder, and almond milk into a high-speed blender.
2
Blend on high speed until the mixture reaches a completely smooth, soft-serve consistency, using a tamper to push ingredients down if needed.
3
Transfer the thick chocolate base into a chilled serving bowl and smooth the top with a spoon.
4
Gently sprinkle the chia seeds and fresh raspberries over one side of the bowl.
5
Finish by drizzling the almond butter across the top and serve immediately while cold.